Best Movies Collection

یوں محبت سے نہ ہم خانہ بدوشوں کو بلا اتنے سادہ ہیں کہ گھر بار اٹھا لائیں گے۔۔۔ Youion Muhabbat say Na Hum Khana Badoshoin ko bula Atna Sada Hain Ke Ghar Bar Atha Lain Gay...

Health should start at an early age. Here’s Trion: ZTop 10 tips to keep kids healthy. 1) Set a good example. Parents should set a good example to their children and this includes living a healthy lifestyle. When you see your kids eating fruits, vegetables and exercising they think of these things as normal aspects of life. There is no more influential example of a child than a parent. 2) 5 timeYou can add bananas to their cereal, tomatoes to a sandwich and put some grapes or apples in their lunch. 3) Drink plenty of water. Water plays an important role in many daily body processes. Staying hydrated is essential for optimal body health and advanced energy levels. Encourage your children to drink no less than 5-6 glasses of water a day while limiting their intake of sugary drinks. 4) Active family days. Finding time for family days can be difficult for many families with multiple schedules, but setting aside one or two days a month for active family days is a great way to keep the...