Top 10 Tips To Keep Kids Healthy

Health should start at an early age. Here’s Trion: ZTop 10 tips to keep kids healthy. 1) Set a good example. Parents should set a good example to their children and this includes living a healthy lifestyle. When you see your kids eating fruits, vegetables and exercising they think of these things as normal aspects of life. There is no more influential example of a child than a parent.

2) 5 timeYou can add bananas to their cereal, tomatoes to a sandwich and put some grapes or apples in their lunch.

3) Drink plenty of water. Water plays an important role in many daily body processes. Staying hydrated is essential for optimal body health and advanced energy levels. Encourage your children to drink no less than 5-6 glasses of water a day while limiting their intake of sugary drinks. 4) Active family days. Finding time for family days can be difficult for many families with multiple schedules, but setting aside one or two days a month for active family days is a great way to keep the family healthy. whole family. Good days in good health include walking, biking or horseback riding.

5) Sit together for meal times. Meal times should be viewed as fellowship events when the whole family and have time together. In busy lifestyles, there is a temptation to ‘eat-on-the-run’ and not spend time enjoying meals with the family. Try to eat at least one meal a day. 6) Social. Being socially active and making lots of friends are associated with good health. Encourage your children to join sports clubs or dance groups, they combine physical activity with friendship. 7) Involve them in cooking. A great way tokeep your kids interested in foods s to encourage them to participate in cooking. It’s a temptation to do this to make cakes and sweets with your kids, but try to cook with healthier options like them like home-made pizzas or healthy pasta.

8) Exercise with them. Accompany your children to sports and activities. Kids like to have fu and exercise with their parents so find something you like to do and take the time to get together. 9) Offers a wide variety of sports. Kids all have different likes and dislikes and this includes sport. It’s important to find your child a sport they enjoy so, from a young age, introduce them to lots of games and activities so they get the chance to find who they like best. 10) Test them on all foods. Introduce different foods to your children from an early age. Don’t limit their diets to just the foods you want to eat. Children tend to try most foods and studies have shown that the more flavors and tastes they are exposed to at a young age, the more variety of foods they are likely to eat as they grew up.